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Rocket Masterclass Series


  • Inner Five Studios 10314 82 Avenue Northwest Edmonton, AB, T6E 1Z8 Canada (map)

REGISTER WITH INNER FIVE STUDIOS by clicking HERE

A set of three masterclasses are being offered to help you learn and discover how the Rocket practice can work for you.

The only prerequisite is to come with an open mind, be open to challenge, and let yourself have fun!

Rocket 1 Masterclass - 90 minutes - Oct 5, 2024
This sequence will be our first exploration of the Rocket Yoga sequence. You will learn the core standing sequence within Rocket yoga and also will start to strengthen and lengthen your legs, hips and also prepare you for some arm balances and inversions that are commonly seen in the sequence.

Rocket 2 Masterclass - 90 minutes - Oct 12, 2024

Continuing with the core standing sequence, this class will offer new options and variations within the sequence as well as develop strength in the arms and shoulders. This sequence also spends more time on strengthening the back and opening up for backbends.

Rocket 3 Masterclass - 120 minutes - Oct 19, 2024

This class will bring it all together - it combines both Rocket 1 and Rocket 2 into a fun and invigorating class. We will spend more time in this class to explore options and variations available to us within the sequence.